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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
62.52
Energy
kcal
190
Protein
g
28.35
Fat (Total)
g
7.66
Fatty Acids (Saturated)
g
2.725
Fatty Acids (Monounsaturated)
g
3.5
Fatty Acids (Polyunsaturated)
g
0.664
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.67
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.63
Magnesium
mg
28
Phosphorus
mg
317
Potassium
mg
512
Sodium
mg
205
Zinc
mg
1.98
Copper
mg
0.062
Manganese
mg
0
Selenium
µg
35.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.616
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
10.192
Vitamin B5 (Pantothenic Acid)
mg
0.79
Vitamin B6
mg
0.476
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database