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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
60.71
Energy
kcal
198
Protein
g
28.33
Fat (Total)
g
9.42
Fatty Acids (Saturated)
g
3.268
Fatty Acids (Monounsaturated)
g
3.819
Fatty Acids (Polyunsaturated)
g
1.304
Cholesterol
mg
71
Carbohydrate
g
0.02
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.01
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.57
Magnesium
mg
28
Phosphorus
mg
307
Potassium
mg
581
Sodium
mg
302
Zinc
mg
1.7
Copper
mg
0.064
Manganese
mg
0.013
Selenium
µg
52.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.636
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
8.589
Vitamin B5 (Pantothenic Acid)
mg
0.893
Vitamin B6
mg
0.45
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
76.6
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.42
Vitamin K
µg
0
Source: USDA Food Database