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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
62.62
Energy
kcal
196
Protein
g
29.36
Fat (Total)
g
7.86
Fatty Acids (Saturated)
g
3.058
Fatty Acids (Monounsaturated)
g
3.491
Fatty Acids (Polyunsaturated)
g
1.278
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.82
Magnesium
mg
25
Phosphorus
mg
283
Potassium
mg
376
Sodium
mg
86
Zinc
mg
2.26
Copper
mg
0.095
Manganese
mg
0.01
Selenium
µg
40.5
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.635
Vitamin B2 (Riboflavin)
mg
0.229
Vitamin B3 (Niacin)
mg
10.523
Vitamin B5 (Pantothenic Acid)
mg
1.359
Vitamin B6
mg
0.558
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
100.7
Vitamin B12
µg
0.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database