%20(200%20px).png){kind=small}
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.92
Energy
kcal
196
Protein
g
26.62
Fat (Total)
g
9.14
Fatty Acids (Saturated)
g
3.164
Fatty Acids (Monounsaturated)
g
3.904
Fatty Acids (Polyunsaturated)
g
1.048
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.63
Magnesium
mg
26
Phosphorus
mg
230
Potassium
mg
357
Sodium
mg
44
Zinc
mg
2.09
Copper
mg
0.081
Manganese
mg
0.007
Selenium
µg
43.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.636
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
8.242
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.696
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
76
Vitamin B12
µg
0.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database