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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
62.44
Energy
kcal
200
Protein
g
29.2
Fat (Total)
g
8.31
Fatty Acids (Saturated)
g
3.218
Fatty Acids (Monounsaturated)
g
3.625
Fatty Acids (Polyunsaturated)
g
1.29
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.88
Magnesium
mg
23
Phosphorus
mg
221
Potassium
mg
261
Sodium
mg
66
Zinc
mg
2.29
Copper
mg
0.089
Manganese
mg
0.01
Selenium
µg
40.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.526
Vitamin B2 (Riboflavin)
mg
0.238
Vitamin B3 (Niacin)
mg
9.905
Vitamin B5 (Pantothenic Acid)
mg
1.03
Vitamin B6
mg
0.537
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
100
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
38
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database