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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
73.07
Energy
kcal
116
Protein
g
21.61
Fat (Total)
g
3.15
Fatty Acids (Saturated)
g
1.077
Fatty Acids (Monounsaturated)
g
1.199
Fatty Acids (Polyunsaturated)
g
0.455
Cholesterol
mg
57
Carbohydrate
g
0.31
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.86
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.98
Magnesium
mg
25
Phosphorus
mg
316
Potassium
mg
567
Sodium
mg
231
Zinc
mg
2
Copper
mg
0.106
Manganese
mg
0.012
Selenium
µg
45.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.789
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
7.392
Vitamin B5 (Pantothenic Acid)
mg
0.836
Vitamin B6
mg
0.61
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
73.5
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database