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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
76
Energy
kcal
109
Protein
g
20.95
Fat (Total)
g
2.17
Fatty Acids (Saturated)
g
0.698
Fatty Acids (Monounsaturated)
g
0.792
Fatty Acids (Polyunsaturated)
g
0.367
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.98
Magnesium
mg
27
Phosphorus
mg
247
Potassium
mg
399
Sodium
mg
53
Zinc
mg
1.89
Copper
mg
0.09
Manganese
mg
0.015
Selenium
µg
30.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.998
Vitamin B2 (Riboflavin)
mg
0.342
Vitamin B3 (Niacin)
mg
6.684
Vitamin B5 (Pantothenic Acid)
mg
0.846
Vitamin B6
mg
0.777
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
80.8
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database