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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
69.45
Energy
kcal
143
Protein
g
26.17
Fat (Total)
g
3.51
Fatty Acids (Saturated)
g
1.198
Fatty Acids (Monounsaturated)
g
1.334
Fatty Acids (Polyunsaturated)
g
0.506
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.15
Magnesium
mg
29
Phosphorus
mg
267
Potassium
mg
421
Sodium
mg
57
Zinc
mg
2.42
Copper
mg
0.111
Manganese
mg
0.013
Selenium
µg
38.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.95
Vitamin B2 (Riboflavin)
mg
0.387
Vitamin B3 (Niacin)
mg
7.432
Vitamin B5 (Pantothenic Acid)
mg
1.012
Vitamin B6
mg
0.739
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
88.9
Vitamin B12
µg
0.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
10
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database