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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.3
Energy
kcal
187
Protein
g
30.42
Fat (Total)
g
6.33
Fatty Acids (Saturated)
g
2.24
Fatty Acids (Monounsaturated)
g
2.58
Fatty Acids (Polyunsaturated)
g
0.56
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.55
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.43
Magnesium
mg
36
Phosphorus
mg
295
Potassium
mg
451
Sodium
mg
65
Zinc
mg
2.95
Copper
mg
0.068
Manganese
mg
0.012
Selenium
µg
51.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.988
Vitamin B2 (Riboflavin)
mg
0.387
Vitamin B3 (Niacin)
mg
5.135
Vitamin B5 (Pantothenic Acid)
mg
0.917
Vitamin B6
mg
0.528
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database