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Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
76.1
Energy
kcal
114
Protein
g
20.16
Fat (Total)
g
3.14
Fatty Acids (Saturated)
g
1.045
Fatty Acids (Monounsaturated)
g
1.198
Fatty Acids (Polyunsaturated)
g
0.503
Cholesterol
mg
49
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.91
Magnesium
mg
23
Phosphorus
mg
286
Potassium
mg
519
Sodium
mg
239
Zinc
mg
1.72
Copper
mg
0.102
Manganese
mg
0.01
Selenium
µg
34.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.745
Vitamin B2 (Riboflavin)
mg
0.333
Vitamin B3 (Niacin)
mg
6.382
Vitamin B5 (Pantothenic Acid)
mg
0.819
Vitamin B6
mg
0.746
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
77.7
Vitamin B12
µg
0.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database