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Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
74.97
Energy
kcal
120
Protein
g
20.65
Fat (Total)
g
3.53
Fatty Acids (Saturated)
g
1.181
Fatty Acids (Monounsaturated)
g
1.355
Fatty Acids (Polyunsaturated)
g
0.562
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.97
Magnesium
mg
27
Phosphorus
mg
243
Potassium
mg
393
Sodium
mg
52
Zinc
mg
1.87
Copper
mg
0.089
Manganese
mg
0.014
Selenium
µg
30.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.982
Vitamin B2 (Riboflavin)
mg
0.337
Vitamin B3 (Niacin)
mg
6.61
Vitamin B5 (Pantothenic Acid)
mg
0.837
Vitamin B6
mg
0.765
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
79.7
Vitamin B12
µg
0.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database