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Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
69.11
Energy
kcal
147
Protein
g
26.04
Fat (Total)
g
3.96
Fatty Acids (Saturated)
g
1.358
Fatty Acids (Monounsaturated)
g
1.521
Fatty Acids (Polyunsaturated)
g
0.569
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.15
Magnesium
mg
29
Phosphorus
mg
265
Potassium
mg
419
Sodium
mg
57
Zinc
mg
2.41
Copper
mg
0.111
Manganese
mg
0.013
Selenium
µg
38
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.944
Vitamin B2 (Riboflavin)
mg
0.385
Vitamin B3 (Niacin)
mg
7.402
Vitamin B5 (Pantothenic Acid)
mg
1.008
Vitamin B6
mg
0.735
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
88.5
Vitamin B12
µg
0.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database