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Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.09
Energy
kcal
201
Protein
g
29.86
Fat (Total)
g
8.11
Fatty Acids (Saturated)
g
2.93
Fatty Acids (Monounsaturated)
g
3.34
Fatty Acids (Polyunsaturated)
g
0.74
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.49
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.39
Magnesium
mg
35
Phosphorus
mg
290
Potassium
mg
444
Sodium
mg
64
Zinc
mg
2.89
Copper
mg
0.067
Manganese
mg
0.012
Selenium
µg
47.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.968
Vitamin B2 (Riboflavin)
mg
0.378
Vitamin B3 (Niacin)
mg
5.054
Vitamin B5 (Pantothenic Acid)
mg
0.899
Vitamin B6
mg
0.515
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.98
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database