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Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.07
Energy
kcal
178
Protein
g
30.39
Fat (Total)
g
5.31
Fatty Acids (Saturated)
g
1.798
Fatty Acids (Monounsaturated)
g
2.181
Fatty Acids (Polyunsaturated)
g
0.844
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.66
Magnesium
mg
28
Phosphorus
mg
311
Potassium
mg
408
Sodium
mg
66
Zinc
mg
2.25
Copper
mg
0.109
Manganese
mg
0.017
Selenium
µg
45.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.722
Vitamin B2 (Riboflavin)
mg
0.332
Vitamin B3 (Niacin)
mg
8.224
Vitamin B5 (Pantothenic Acid)
mg
1.654
Vitamin B6
mg
0.544
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
99.1
Vitamin B12
µg
0.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database