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Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.82
Energy
kcal
192
Protein
g
29.62
Fat (Total)
g
7.32
Fatty Acids (Saturated)
g
2.528
Fatty Acids (Monounsaturated)
g
3.068
Fatty Acids (Polyunsaturated)
g
1.198
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.66
Magnesium
mg
27
Phosphorus
mg
304
Potassium
mg
398
Sodium
mg
66
Zinc
mg
2.2
Copper
mg
0.109
Manganese
mg
0.017
Selenium
µg
44.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.705
Vitamin B2 (Riboflavin)
mg
0.327
Vitamin B3 (Niacin)
mg
8.055
Vitamin B5 (Pantothenic Acid)
mg
1.616
Vitamin B6
mg
0.533
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
96.9
Vitamin B12
µg
0.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database