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Pork, Fresh, Loin, Sirloin (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.74
Energy
kcal
204
Protein
g
27.78
Fat (Total)
g
9.44
Fatty Acids (Saturated)
g
2.871
Fatty Acids (Monounsaturated)
g
3.612
Fatty Acids (Polyunsaturated)
g
0.997
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.96
Magnesium
mg
26
Phosphorus
mg
235
Potassium
mg
352
Sodium
mg
59
Zinc
mg
2.62
Copper
mg
0.121
Manganese
mg
0.01
Selenium
µg
46.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.665
Vitamin B2 (Riboflavin)
mg
0.376
Vitamin B3 (Niacin)
mg
8.165
Vitamin B5 (Pantothenic Acid)
mg
1.075
Vitamin B6
mg
0.785
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
94.4
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database