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Pork, Fresh, Loin, Sirloin (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
59.34
Energy
kcal
230
Protein
g
26.64
Fat (Total)
g
12.87
Fatty Acids (Saturated)
g
4.113
Fatty Acids (Monounsaturated)
g
5.042
Fatty Acids (Polyunsaturated)
g
1.499
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.94
Magnesium
mg
25
Phosphorus
mg
228
Potassium
mg
340
Sodium
mg
57
Zinc
mg
2.52
Copper
mg
0.116
Manganese
mg
0.009
Selenium
µg
44.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.639
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
7.865
Vitamin B5 (Pantothenic Acid)
mg
1.037
Vitamin B6
mg
0.75
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
90.7
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database