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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.3
Energy
kcal
121
Protein
g
22.81
Fat (Total)
g
2.59
Fatty Acids (Saturated)
g
0.906
Fatty Acids (Monounsaturated)
g
1.099
Fatty Acids (Polyunsaturated)
g
0.413
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.56
Magnesium
mg
23
Phosphorus
mg
251
Potassium
mg
354
Sodium
mg
63
Zinc
mg
1.72
Copper
mg
0.069
Manganese
mg
0.011
Selenium
µg
37.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.61
Vitamin B2 (Riboflavin)
mg
0.256
Vitamin B3 (Niacin)
mg
7.348
Vitamin B5 (Pantothenic Acid)
mg
0.728
Vitamin B6
mg
0.611
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
78.4
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database