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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
73.16
Energy
kcal
133
Protein
g
22.49
Fat (Total)
g
4.05
Fatty Acids (Saturated)
g
1.393
Fatty Acids (Monounsaturated)
g
1.722
Fatty Acids (Polyunsaturated)
g
0.708
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.55
Magnesium
mg
22
Phosphorus
mg
247
Potassium
mg
354
Sodium
mg
63
Zinc
mg
1.7
Copper
mg
0.069
Manganese
mg
0.011
Selenium
µg
36.7
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.6
Vitamin B2 (Riboflavin)
mg
0.252
Vitamin B3 (Niacin)
mg
7.239
Vitamin B5 (Pantothenic Acid)
mg
0.721
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
77.3
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
18
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database