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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.98
Energy
kcal
129
Protein
g
21.65
Fat (Total)
g
4.02
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
1.537
Fatty Acids (Polyunsaturated)
g
0.424
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.85
Magnesium
mg
25
Phosphorus
mg
219
Potassium
mg
353
Sodium
mg
59
Zinc
mg
2.05
Copper
mg
0.092
Manganese
mg
0.013
Selenium
µg
30.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.517
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
6.344
Vitamin B5 (Pantothenic Acid)
mg
0.875
Vitamin B6
mg
0.803
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
83.5
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database