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Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
70.29
Energy
kcal
168
Protein
g
20.48
Fat (Total)
g
8.96
Fatty Acids (Saturated)
g
1.851
Fatty Acids (Monounsaturated)
g
2.157
Fatty Acids (Polyunsaturated)
g
0.754
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.82
Magnesium
mg
23
Phosphorus
mg
209
Potassium
mg
336
Sodium
mg
57
Zinc
mg
1.95
Copper
mg
0.088
Manganese
mg
0.012
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.492
Vitamin B2 (Riboflavin)
mg
0.277
Vitamin B3 (Niacin)
mg
6.093
Vitamin B5 (Pantothenic Acid)
mg
0.839
Vitamin B6
mg
0.756
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
79.2
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database