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Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
66.75
Energy
kcal
161
Protein
g
28.6
Fat (Total)
g
4.36
Fatty Acids (Saturated)
g
1.357
Fatty Acids (Monounsaturated)
g
1.585
Fatty Acids (Polyunsaturated)
g
0.614
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.88
Magnesium
mg
27
Phosphorus
mg
296
Potassium
mg
425
Sodium
mg
66
Zinc
mg
2.18
Copper
mg
0.085
Manganese
mg
0.015
Selenium
µg
45.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.662
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
8.761
Vitamin B5 (Pantothenic Acid)
mg
1.31
Vitamin B6
mg
0.591
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
107
Vitamin B12
µg
0.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database