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Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
66.41
Energy
kcal
163
Protein
g
28.75
Fat (Total)
g
4.5
Fatty Acids (Saturated)
g
1.517
Fatty Acids (Monounsaturated)
g
1.816
Fatty Acids (Polyunsaturated)
g
0.794
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.43
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.71
Magnesium
mg
25
Phosphorus
mg
294
Potassium
mg
416
Sodium
mg
56
Zinc
mg
2.04
Copper
mg
0.083
Manganese
mg
0.014
Selenium
µg
46.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.663
Vitamin B2 (Riboflavin)
mg
0.266
Vitamin B3 (Niacin)
mg
7.834
Vitamin B5 (Pantothenic Acid)
mg
0.993
Vitamin B6
mg
0.528
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
88.3
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database