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Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.98
Energy
kcal
170
Protein
g
28.19
Fat (Total)
g
5.53
Fatty Acids (Saturated)
g
1.785
Fatty Acids (Monounsaturated)
g
2.106
Fatty Acids (Polyunsaturated)
g
0.822
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.87
Magnesium
mg
27
Phosphorus
mg
292
Potassium
mg
420
Sodium
mg
65
Zinc
mg
2.15
Copper
mg
0.085
Manganese
mg
0.015
Selenium
µg
45.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.653
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
8.654
Vitamin B5 (Pantothenic Acid)
mg
1.295
Vitamin B6
mg
0.584
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
105.6
Vitamin B12
µg
0.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
26
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database