%20(200%20px).png){kind=small}
Pork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
62.16
Energy
kcal
195
Protein
g
31
Fat (Total)
g
6.9
Fatty Acids (Saturated)
g
2.327
Fatty Acids (Monounsaturated)
g
2.785
Fatty Acids (Polyunsaturated)
g
1.217
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.73
Magnesium
mg
26
Phosphorus
mg
303
Potassium
mg
428
Sodium
mg
58
Zinc
mg
2.09
Copper
mg
0.085
Manganese
mg
0.014
Selenium
µg
47.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.676
Vitamin B2 (Riboflavin)
mg
0.271
Vitamin B3 (Niacin)
mg
7.982
Vitamin B5 (Pantothenic Acid)
mg
1.011
Vitamin B6
mg
0.538
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
89.9
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
17
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database