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Pork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
60.58
Energy
kcal
222
Protein
g
26.96
Fat (Total)
g
11.82
Fatty Acids (Saturated)
g
4.045
Fatty Acids (Monounsaturated)
g
4.842
Fatty Acids (Polyunsaturated)
g
1.908
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
1.01
Magnesium
mg
23
Phosphorus
mg
280
Potassium
mg
363
Sodium
mg
86
Zinc
mg
3.6
Copper
mg
0.12
Manganese
mg
0.012
Selenium
µg
41.8
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.695
Vitamin B2 (Riboflavin)
mg
0.278
Vitamin B3 (Niacin)
mg
8.414
Vitamin B5 (Pantothenic Acid)
mg
1.254
Vitamin B6
mg
0.562
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
91
Vitamin B12
µg
0.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
42
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database