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Pork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.88
Energy
kcal
234
Protein
g
28.81
Fat (Total)
g
12.31
Fatty Acids (Saturated)
g
4.294
Fatty Acids (Monounsaturated)
g
5.18
Fatty Acids (Polyunsaturated)
g
2.16
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.71
Magnesium
mg
24
Phosphorus
mg
285
Potassium
mg
400
Sodium
mg
58
Zinc
mg
1.97
Copper
mg
0.085
Manganese
mg
0.013
Selenium
µg
44.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.633
Vitamin B2 (Riboflavin)
mg
0.264
Vitamin B3 (Niacin)
mg
7.537
Vitamin B5 (Pantothenic Acid)
mg
0.966
Vitamin B6
mg
0.507
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
84.7
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database