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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.84
Energy
kcal
140
Protein
g
20.76
Fat (Total)
g
5.64
Fatty Acids (Saturated)
g
2.012
Fatty Acids (Monounsaturated)
g
2.477
Fatty Acids (Polyunsaturated)
g
0.645
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.9
Magnesium
mg
23
Phosphorus
mg
204
Potassium
mg
338
Sodium
mg
67
Zinc
mg
3
Copper
mg
0.083
Manganese
mg
0.012
Selenium
µg
34.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.394
Vitamin B2 (Riboflavin)
mg
0.271
Vitamin B3 (Niacin)
mg
3.097
Vitamin B5 (Pantothenic Acid)
mg
1.737
Vitamin B6
mg
0.577
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
87.3
Vitamin B12
µg
1.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database