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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.16
Energy
kcal
247
Protein
g
27.74
Fat (Total)
g
14.26
Fatty Acids (Saturated)
g
5.086
Fatty Acids (Monounsaturated)
g
6.26
Fatty Acids (Polyunsaturated)
g
1.629
Cholesterol
mg
105
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.39
Magnesium
mg
23
Phosphorus
mg
208
Potassium
mg
297
Sodium
mg
60
Zinc
mg
4.46
Copper
mg
0.105
Manganese
mg
0.011
Selenium
µg
48.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.477
Vitamin B2 (Riboflavin)
mg
0.296
Vitamin B3 (Niacin)
mg
5.715
Vitamin B5 (Pantothenic Acid)
mg
1.427
Vitamin B6
mg
0.491
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
113.5
Vitamin B12
µg
0.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
49
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database