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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
59.98
Energy
kcal
216
Protein
g
27.83
Fat (Total)
g
11.65
Fatty Acids (Saturated)
g
2.831
Fatty Acids (Monounsaturated)
g
3.301
Fatty Acids (Polyunsaturated)
g
1.154
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.92
Magnesium
mg
26
Phosphorus
mg
285
Potassium
mg
431
Sodium
mg
58
Zinc
mg
2.46
Copper
mg
0.069
Manganese
mg
0.01
Selenium
µg
47.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.571
Vitamin B2 (Riboflavin)
mg
0.367
Vitamin B3 (Niacin)
mg
9.152
Vitamin B5 (Pantothenic Acid)
mg
1.275
Vitamin B6
mg
0.575
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
79.1
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database