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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
58.72
Energy
kcal
227
Protein
g
29.2
Fat (Total)
g
11.38
Fatty Acids (Saturated)
g
3.766
Fatty Acids (Monounsaturated)
g
4.376
Fatty Acids (Polyunsaturated)
g
1.458
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
0.98
Magnesium
mg
22
Phosphorus
mg
235
Potassium
mg
390
Sodium
mg
91
Zinc
mg
3.94
Copper
mg
0.107
Manganese
mg
0.021
Selenium
µg
47.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.574
Vitamin B2 (Riboflavin)
mg
0.458
Vitamin B3 (Niacin)
mg
7.82
Vitamin B5 (Pantothenic Acid)
mg
1.589
Vitamin B6
mg
0.523
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
100.3
Vitamin B12
µg
0.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
42
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database