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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
59.98
Energy
kcal
216
Protein
g
27.83
Fat (Total)
g
11.65
Fatty Acids (Saturated)
g
3.096
Fatty Acids (Monounsaturated)
g
3.61
Fatty Acids (Polyunsaturated)
g
1.262
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
1.02
Magnesium
mg
24
Phosphorus
mg
284
Potassium
mg
370
Sodium
mg
84
Zinc
mg
3.73
Copper
mg
0.117
Manganese
mg
0.012
Selenium
µg
42.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.571
Vitamin B2 (Riboflavin)
mg
0.367
Vitamin B3 (Niacin)
mg
9.152
Vitamin B5 (Pantothenic Acid)
mg
1.275
Vitamin B6
mg
0.575
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
79.1
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database