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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
68.22
Energy
kcal
189
Protein
g
19.34
Fat (Total)
g
11.82
Fatty Acids (Saturated)
g
2.37
Fatty Acids (Monounsaturated)
g
2.762
Fatty Acids (Polyunsaturated)
g
0.966
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.85
Magnesium
mg
21
Phosphorus
mg
193
Potassium
mg
318
Sodium
mg
63
Zinc
mg
2.78
Copper
mg
0.078
Manganese
mg
0.011
Selenium
µg
32.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.375
Vitamin B2 (Riboflavin)
mg
0.253
Vitamin B3 (Niacin)
mg
3.082
Vitamin B5 (Pantothenic Acid)
mg
1.609
Vitamin B6
mg
0.539
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
81.4
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database