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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
53.9
Energy
kcal
273
Protein
g
26.49
Fat (Total)
g
17.71
Fatty Acids (Saturated)
g
6.302
Fatty Acids (Monounsaturated)
g
7.654
Fatty Acids (Polyunsaturated)
g
2.138
Cholesterol
mg
103
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.34
Magnesium
mg
23
Phosphorus
mg
202
Potassium
mg
288
Sodium
mg
58
Zinc
mg
4.23
Copper
mg
0.101
Manganese
mg
0.01
Selenium
µg
46.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.461
Vitamin B2 (Riboflavin)
mg
0.283
Vitamin B3 (Niacin)
mg
5.548
Vitamin B5 (Pantothenic Acid)
mg
1.363
Vitamin B6
mg
0.472
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
108.2
Vitamin B12
µg
0.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.3
Vitamin D IU
IU
50
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database