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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
54.61
Energy
kcal
270
Protein
g
26.4
Fat (Total)
g
18.31
Fatty Acids (Saturated)
g
6.581
Fatty Acids (Monounsaturated)
g
7.93
Fatty Acids (Polyunsaturated)
g
2.915
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.91
Magnesium
mg
24
Phosphorus
mg
271
Potassium
mg
441
Sodium
mg
70
Zinc
mg
2.42
Copper
mg
0.084
Manganese
mg
0.015
Selenium
µg
43.8
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.601
Vitamin B2 (Riboflavin)
mg
0.278
Vitamin B3 (Niacin)
mg
7.496
Vitamin B5 (Pantothenic Acid)
mg
1.452
Vitamin B6
mg
0.481
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
91.8
Vitamin B12
µg
0.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database