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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Boneless, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
57.45
Energy
kcal
247
Protein
g
26.28
Fat (Total)
g
15.73
Fatty Acids (Saturated)
g
4.408
Fatty Acids (Monounsaturated)
g
5.227
Fatty Acids (Polyunsaturated)
g
1.933
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.89
Magnesium
mg
24
Phosphorus
mg
272
Potassium
mg
408
Sodium
mg
58
Zinc
mg
2.33
Copper
mg
0.07
Manganese
mg
0.009
Selenium
µg
44.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.544
Vitamin B2 (Riboflavin)
mg
0.354
Vitamin B3 (Niacin)
mg
8.699
Vitamin B5 (Pantothenic Acid)
mg
1.217
Vitamin B6
mg
0.547
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
75.6
Vitamin B12
µg
0.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
46
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database