%20(200%20px).png){kind=small}
Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
48.38
Energy
kcal
359
Protein
g
21.75
Fat (Total)
g
29.46
Fatty Acids (Saturated)
g
10.689
Fatty Acids (Monounsaturated)
g
12.825
Fatty Acids (Polyunsaturated)
g
2.972
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1
Magnesium
mg
22
Phosphorus
mg
214
Potassium
mg
322
Sodium
mg
52
Zinc
mg
2.2
Copper
mg
0.057
Manganese
mg
0.003
Selenium
µg
34.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.82
Vitamin B2 (Riboflavin)
mg
0.329
Vitamin B3 (Niacin)
mg
4.196
Vitamin B5 (Pantothenic Acid)
mg
0.726
Vitamin B6
mg
0.419
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
3.3
Vitamin B12
µg
0.76
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
1.8
Vitamin D IU
IU
72
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database