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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
56.32
Energy
kcal
260
Protein
g
25.58
Fat (Total)
g
17.56
Fatty Acids (Saturated)
g
5.311
Fatty Acids (Monounsaturated)
g
6.366
Fatty Acids (Polyunsaturated)
g
2.378
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
0.96
Magnesium
mg
22
Phosphorus
mg
265
Potassium
mg
344
Sodium
mg
81
Zinc
mg
3.41
Copper
mg
0.114
Manganese
mg
0.011
Selenium
µg
39.5
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.532
Vitamin B2 (Riboflavin)
mg
0.348
Vitamin B3 (Niacin)
mg
8.497
Vitamin B5 (Pantothenic Acid)
mg
1.192
Vitamin B6
mg
0.534
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
74
Vitamin B12
µg
0.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database