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Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.61
Energy
kcal
214
Protein
g
28.81
Fat (Total)
g
10.13
Fatty Acids (Saturated)
g
3.54
Fatty Acids (Monounsaturated)
g
4.49
Fatty Acids (Polyunsaturated)
g
0.85
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1
Magnesium
mg
24
Phosphorus
mg
222
Potassium
mg
363
Sodium
mg
50
Zinc
mg
2.83
Copper
mg
0.012
Manganese
mg
0.011
Selenium
µg
43.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.639
Vitamin B2 (Riboflavin)
mg
0.312
Vitamin B3 (Niacin)
mg
5.355
Vitamin B5 (Pantothenic Acid)
mg
0.581
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database