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Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
57.33
Energy
kcal
252
Protein
g
26.99
Fat (Total)
g
15.15
Fatty Acids (Saturated)
g
5.35
Fatty Acids (Monounsaturated)
g
6.68
Fatty Acids (Polyunsaturated)
g
1.3
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.93
Magnesium
mg
22
Phosphorus
mg
214
Potassium
mg
346
Sodium
mg
48
Zinc
mg
2.64
Copper
mg
0.016
Manganese
mg
0.01
Selenium
µg
40.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.604
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
5.044
Vitamin B5 (Pantothenic Acid)
mg
0.531
Vitamin B6
mg
0.363
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
1.1
Vitamin D IU
IU
43
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database