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Pork, Fresh, Loin, Center Rib (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.44
Energy
kcal
206
Protein
g
28.82
Fat (Total)
g
9.21
Fatty Acids (Saturated)
g
3.254
Fatty Acids (Monounsaturated)
g
3.83
Fatty Acids (Polyunsaturated)
g
1.453
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.02
Magnesium
mg
22
Phosphorus
mg
244
Potassium
mg
287
Sodium
mg
95
Zinc
mg
3.09
Copper
mg
0.082
Manganese
mg
0.007
Selenium
µg
43.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.552
Vitamin B2 (Riboflavin)
mg
0.312
Vitamin B3 (Niacin)
mg
10.003
Vitamin B5 (Pantothenic Acid)
mg
1.569
Vitamin B6
mg
0.516
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
99.1
Vitamin B12
µg
0.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database