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Pork, Fresh, Loin, Center Rib (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
57.76
Energy
kcal
248
Protein
g
26.99
Fat (Total)
g
14.68
Fatty Acids (Saturated)
g
5.442
Fatty Acids (Monounsaturated)
g
6.183
Fatty Acids (Polyunsaturated)
g
2.474
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.96
Magnesium
mg
21
Phosphorus
mg
230
Potassium
mg
272
Sodium
mg
91
Zinc
mg
2.91
Copper
mg
0.085
Manganese
mg
0.007
Selenium
µg
40.2
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.522
Vitamin B2 (Riboflavin)
mg
0.295
Vitamin B3 (Niacin)
mg
9.49
Vitamin B5 (Pantothenic Acid)
mg
1.478
Vitamin B6
mg
0.485
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
92.2
Vitamin B12
µg
0.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database