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Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
71.98
Energy
kcal
152
Protein
g
21.8
Fat (Total)
g
6.48
Fatty Acids (Saturated)
g
2.24
Fatty Acids (Monounsaturated)
g
2.93
Fatty Acids (Polyunsaturated)
g
0.7
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.77
Magnesium
mg
22
Phosphorus
mg
207
Potassium
mg
421
Sodium
mg
45
Zinc
mg
1.69
Copper
mg
0.058
Manganese
mg
0.01
Selenium
µg
35.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.856
Vitamin B2 (Riboflavin)
mg
0.268
Vitamin B3 (Niacin)
mg
5.036
Vitamin B5 (Pantothenic Acid)
mg
0.766
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database