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Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
66.15
Energy
kcal
211
Protein
g
19.9
Fat (Total)
g
14.01
Fatty Acids (Saturated)
g
4.86
Fatty Acids (Monounsaturated)
g
6.25
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.71
Magnesium
mg
20
Phosphorus
mg
193
Potassium
mg
384
Sodium
mg
42
Zinc
mg
1.57
Copper
mg
0.054
Manganese
mg
0.009
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.779
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
4.638
Vitamin B5 (Pantothenic Acid)
mg
0.703
Vitamin B6
mg
0.417
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
1.4
Vitamin D IU
IU
54
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database