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Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone-In, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.4
Energy
kcal
136
Protein
g
21.79
Fat (Total)
g
4.8
Fatty Acids (Saturated)
g
1.617
Fatty Acids (Monounsaturated)
g
1.999
Fatty Acids (Polyunsaturated)
g
0.524
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.61
Magnesium
mg
25
Phosphorus
mg
216
Potassium
mg
359
Sodium
mg
60
Zinc
mg
1.97
Copper
mg
0.068
Manganese
mg
0.009
Selenium
µg
38.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.484
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
6.685
Vitamin B5 (Pantothenic Acid)
mg
0.725
Vitamin B6
mg
0.735
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
57.9
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
19
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database