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Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
67.83
Energy
kcal
186
Protein
g
20.28
Fat (Total)
g
11.04
Fatty Acids (Saturated)
g
2.365
Fatty Acids (Monounsaturated)
g
2.756
Fatty Acids (Polyunsaturated)
g
0.964
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.59
Magnesium
mg
23
Phosphorus
mg
203
Potassium
mg
337
Sodium
mg
56
Zinc
mg
1.85
Copper
mg
0.065
Manganese
mg
0.008
Selenium
µg
35.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.456
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
6.331
Vitamin B5 (Pantothenic Acid)
mg
0.693
Vitamin B6
mg
0.682
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
54.8
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
26
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database