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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
60.86
Energy
kcal
224
Protein
g
27.68
Fat (Total)
g
11.8
Fatty Acids (Saturated)
g
4.3
Fatty Acids (Monounsaturated)
g
5.31
Fatty Acids (Polyunsaturated)
g
1.49
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.78
Magnesium
mg
27
Phosphorus
mg
237
Potassium
mg
454
Sodium
mg
52
Zinc
mg
2.14
Copper
mg
0.069
Manganese
mg
0.007
Selenium
µg
45.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.761
Vitamin B2 (Riboflavin)
mg
0.34
Vitamin B3 (Niacin)
mg
5.115
Vitamin B5 (Pantothenic Acid)
mg
0.778
Vitamin B6
mg
0.388
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
95.1
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database