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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
56.95
Energy
kcal
216
Protein
g
29.46
Fat (Total)
g
10.05
Fatty Acids (Saturated)
g
3.57
Fatty Acids (Monounsaturated)
g
4.6
Fatty Acids (Polyunsaturated)
g
0.64
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
0.82
Magnesium
mg
28
Phosphorus
mg
245
Potassium
mg
420
Sodium
mg
65
Zinc
mg
2.38
Copper
mg
0.07
Manganese
mg
0.02
Selenium
µg
47.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.894
Vitamin B2 (Riboflavin)
mg
0.323
Vitamin B3 (Niacin)
mg
5.231
Vitamin B5 (Pantothenic Acid)
mg
0.746
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database