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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
62.25
Energy
kcal
211
Protein
g
27.95
Fat (Total)
g
10.14
Fatty Acids (Saturated)
g
3.96
Fatty Acids (Monounsaturated)
g
4.85
Fatty Acids (Polyunsaturated)
g
0.73
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.99
Magnesium
mg
19
Phosphorus
mg
173
Potassium
mg
405
Sodium
mg
41
Zinc
mg
2.16
Copper
mg
0.074
Manganese
mg
0.01
Selenium
µg
45.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.549
Vitamin B2 (Riboflavin)
mg
0.258
Vitamin B3 (Niacin)
mg
4.519
Vitamin B5 (Pantothenic Acid)
mg
0.638
Vitamin B6
mg
0.331
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
96
Vitamin B12
µg
0.44
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database