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Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
56.34
Energy
kcal
273
Protein
g
25.82
Fat (Total)
g
18.05
Fatty Acids (Saturated)
g
6.72
Fatty Acids (Monounsaturated)
g
7.96
Fatty Acids (Polyunsaturated)
g
2.08
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.73
Magnesium
mg
24
Phosphorus
mg
228
Potassium
mg
428
Sodium
mg
50
Zinc
mg
2.04
Copper
mg
0.067
Manganese
mg
0.007
Selenium
µg
41.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.708
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
4.805
Vitamin B5 (Pantothenic Acid)
mg
0.723
Vitamin B6
mg
0.357
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
88.7
Vitamin B12
µg
0.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
34
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database